Meditation Caveat Emptor

A thought, only a thought…

Photo by Sean Corbin (Stewie, thinking he’s human again)

I discovered an evidence-based meditative practice that combines breathing exercises, progressive relaxation, and sensory focus. I love it. It’s call Non-Sleep Deep Rest (NSDR). However, while effective, it’s false advertising. A more accurate title would be, Sleep (S).

A purpose of meditation is calmness. A purpose of mindfulness is calmness +…